QUIZ - MY MOST IMPORTANT REASONS FOR SMOKING

Circle the appropriate number:
1=Never
2=Sometimes
3=Frequently
4=Always
1. a.) I smoke when I need a pickup. 1 2 3 4
b.) I smoke to keep from slowing down. 1 2 3 4

2. a.) I smoke for the pleasure of it. 1 2 3 4
b.) I like to light up when I am comfortable
and relaxed. 1 2 3 4

3. a.) I smoke when I’m angry. 1 2 3 4
b.) I smoke when I’m anxious. 1 2 3 4
c.) I smoke when I’m tense. 1 2 3 4
d.) I smoke when I’m depressed. 1 2 3 4

4. a.) I get anxious when I think I might run out
of cigarettes. 1 2 3 4
b.) I get anxious if I must go someplace where I
will not be able to smoke when I really want to. 1 2 3 4

5. a.) I smoke a cigarette within thirty minutes of
getting up in the morning. 1 2 3 4
b.) I smoke when I’m not feeling well. 1 2 3 4
c.) I smoke a pack or more a day. 1 2 3 4
6. a.) Sometimes I smoke just to keep my hands busy. 1 2 3 4
b.) I smoke when I get bored. 1 2 3 4

Wait for next post how to EVALUATION all this.

The Risks

IF you smoke:
You will be twelve times more likely to die from lung cancer.
You will be ten times more likely to die from some form of lung disease.
You will be ten times more likely to die from cancer of the larynx.
You will be six times more likely to die of heart disease.
You will be twice as likely to die of a stroke.

Now let’s just think for one short moment: wouldn’t it be very important for you to increase your chances of living from two to twelve times longer, gain many extra years of happy, healthy existence, and save thousands of dollars in increased medical costs? Another overlooked benefit is the amount of money saved by not buying cigarettes in the first place.

Let me explain:
If you smoke one pack of cigarettes a day at $2.00 per pack, you spend $730 per year. If your habit has continued for a period of 20 years you will have spent an incredible $14,600! If you smoke two packs for that same period of time, you will spend $29,200!